bersahaja

Assalamualaikum..

kali ini penulisan aku lebih serius, sedikit. sudah lama tidak menulis puisi. sebab-musababnya bakal diceritakan dalam puisi pada utusan hari ini.

sebuah puisi monolog dalaman ego, nafsu, dan hati. terimalah,

Biarlah Aku Bersahaja

Di sini aku ingin menulis,

tapi idea di kepalaku muflis,

serabut sungguh memikirkan,

segala yang ku angan-angankan.

Peluh tangan menitik pada pena,

air liur meleleh kerna terlena,

cuba fokus pada yang dipuja,

namun segala usaha hanya sia-sia.

Sekarang ini katanya pula cinta,

sedangkan aku sangkakan biasa,

debaran jantung semakin kencang,

segala ini aku tak pernah rancang.

Pelik kiranya aku lebih gembira,

apa selama ini aku buta?

hanyalah dia tersenyum sapa,

tersipu malu kot agaknya.

Telah selamanya aku menunggu,

sekarang seperti jelas di mataku,

desik hati kecil bertanya boleh kah?

atau ini sesuatu yang salah?

Selama ini seorang kau berdiri,

akhirkan zaman itu sekarang ini?

aku rasa tangguh sajalah,

anggap seperti lumatan sampah.

Perlakuan seperti itu salah,

boleh melukakan hati yang lemah,

tapi inilah sebenarnya diriku,

tentu sekali berbeza denganmu.

Ku tanya kau berapa lama lagi?

sehingga puas membilang hati yang dilukai?

mari aku ajar kau erti sabar,

tahan sajalah walau menggeletar!

Perlakuan sang kaki lima jalanan,

kau hanya nampak alur telapak tangan,

sekarang patutnya kau ambil langkah,

walau kau sangka kau menerjah.

Manakah boleh aku sisipkan?

bilangmu seperti ini perkara ringan,

tempatnya memang ada di situ,

namun sisiplah hanya satu.

Kau tahu ini berat bagi aku,

konon seperti tisu di saku,

ada sekiranya diperlukan,

setelah itu dibuang di tepian jalan.

Aku tidak sanggup bukan kenapa,

sebab aku takut dia terluka,

sekiannya hatiku berubah arah,

tangisannya bakal mengalirkan darah.

Langkah ini sebuah risiko,

tidak boleh main semberono,

maka akan ku kata 'biarlah',

walau ku rasa aku akan kalah.

Akhirnya mungkin ku takkan dapat,

dalam pertaruhan seperti ini hebat,

seterusnya lihatlah aku bersahaja,

sesungguhnya aku amat selesa.

28042010

my aim: to burn the excess fat in the lower 4 abs

Assalamualaikum..

lets do an experiment. this may be some helpful tips for you to start exercising to be in better shape. however, i'm not a medical proffesional or an expert in sports science. any medical help you may counsult your doctor. A better way to plan your diet, training and schedule you can click the link here.

Arnold Schwarzenegger

**************************************************************************************8

Problem:

How can i get in a totally good shape before flying back to malaysia?

Aim:

To get in shape with a fit body and appearance in 3 months time.

To obtain a tight 6-pax abs.

To burn out all the accesory fat located elsewhere in the body.

To fulfil the 4th Muwassafat Tarbiyah, el-Qawi al-Jism.

Hypothesis:

With a well-balanced diet, regular exercise, and well planned routine, you can get in a totally good shape before flying back to Malaysia.

Variables:

Manipulated variable: exercise, rest, and diet

Responding variable: stamina, power, speed, body shape, total physical appearance (muscle size, excess fat, etc.)

Constant variable: individual participating in this experiment.

List of Apparatus and Materials:

Premiere Gym apparatus or Classy Gym apparratus (dumbells and barbells in home would work too), food high in carbohydrates, protein and fibre, weighing scale, mirror, calendar, and watch.

Technique used:

by having adequate exercise, rest and diet, we would obtain an increase of stamina, power, speed, body shape, and total physical appearance.

Procedure:

1. renew your purpose (tajdid el-niat) that what you are doing is for Allah SWT, so that you would have a better health to fulfil your obligations toward Him.

2. start by weighing yourself with the weighing scale and look for excess fat that you want to get rid off from your body.

3. aim for the excess fat part of your body that you want to get rid off and the muscle that you want to build up.

4. go to the gym, workout for at least 1 hour, 4-5 times a week with the supervision of a trainer.

5. walk to the campus and have a 30-40 minutes jog, 2-3 times weekly by the beach (from camp caesar to sidi gaber, stanley bridge and return)

6. take breakfast everyday, have a lunch as usual, and reduce the food intake during dinner. make sure that your diet have adequate amount of carbs, protein, and fibre. Decrese the take of fast food and oily food. Plus, like our Prophet's teaching, make sure that you don't get too full or too hungry.

7. have a rest for at least 6-7 hours of sleep. this will help you regain your energy to continue your routine for the consequent day.

8. schedule your timetable after the first week, make sure that your activities is done regularly.

Caution:

1. do not strain youself forcefully in the gym. watch these tips for men, and for women.

2. fat by the pectoral region would be use for metabolism lastly in our body and the abs region first. jogging, which uses our quads (the biggest muscle) would seriously help in burning extra fat in our body. (refer here)

3. make sure that you have a supervisor by the gym or a friend or two to help you wih your workout.

4. while jogging, make sure that you only uses your nose to breathe in and breathe out. this will keep your body heat inside your body and avoid excess loss of energy.

5. do not eat such a heavy carb meal after 7 pm. this will totally collects fat and reduces your metabolism.

6. drink plenty of water, at least 2 litres a day or 8-12 glasses everyday. do not drink carbonated water such as Coca-Cola, 7 up, Pepsi, etc. as this type of drink supplies you with enourmous quantity of sugar that will directly be turned in to fat around your belly and buttocks.

Presentation of Data:

Look at the mirror and weigh yourself, feel good? if not, continue your routine. if yes, continue your routine.

Conclusion:

By having a regular adequate exercise, rest and diet, we would obtain an increase of stamina, power, speed, body shape, and total physical appearance. However, more time may be needed to have the body shape we desire.

some places i call home

Assalamualaikum..

i had just downloaded Google Earth. had some fun. take a look at these pictures.

its where i call them HOME.

1. Makkah al-Mukarramah

i had visited here during 2005, during the semester break in form 3.

maybe insyaAllah i will return here next year, if i may say. this is the Qiblat of all the Muslims in the world. that is why i placed it first. cuz we all sujud at the same direction, towards the Kaa'ba.

2. Masjidil Nabawi, Madinah al-Munawwarah

this is where the home of our Prophet Rasulullah PBUH. Raudhah, is the place to be.

InsyaAllah, if we are permitted and given by Allah to reach here, may our journey be blessed.

3. LOT 16503, Jalan Sg Kantan, Kajang

my home. since 2003. still is. n i love it so much.

4. Masjid al-Aqsa, Palestine

my only pray is for this place be freely entered by us, cuz Palestine, is supposed to be a free country, not a prison stacked by high concrete walls and electrifying fence.

Ya Allah, protect al-Aqsa.

5. Hospital Serdang

my second home.

this place reminds me of my duty towards the people who i love most, Malaysians.

6. JKR 47/88, Hospital Kuala Terengganu

by the look of the picture u guys might think that i live in a beach villa of some sort. i used to live here for about frankly 5 years.

7. No 21, Taman Bayu Perdana, Klang

after terengganu, our family moved to Klang. we live in this wonderful terrace house where we have an Indian neighbour by our right and a Chinese neighbour by our left. i feel that i'm in a society that is really2 special.

8. 423, Ang Mo Kio, Singapore

this is my aunt's house. she is the best aunt a nephew and niece could ever had. honestly, she cook the best meal. all my brothers and sisters agreeed and my mom approves it.

9. Epping, Melbourne

this is where my sister stayed with his husband abang Fairuz and her son Fauzan Azeem.

i had stayed here for about 1 week during last summer.

10. dur tani syaqah sittah

no comment

relationship, it's somehow complicated?

Assalamualaikum..

relationship. its complicated.

a few made up story. some of which is modified, some of which are based on experience of family and friends.

story 1:

that guy might have a girlfriend, but for being so far away from his girl, he started to get naughty and starts to check out other girl.

so the guy than had been struck by a crush to this particular "second" girl. for sure (or perhaps), that somehow a second girl is always is better than the first one.

maybe by adding an adjective or two like dresses better, sweeter smiles, more caring, and much else. however, for having just a crush towards this second girl, the first girl starts to get jealous.

and so, she may tries harder to please the guy. yet, for somehow he had seen a better girl with better adjectives, he didnt fall for the flirts as he did before.

while awkwardly, he would start to feel eerish of every action that was made by the first girl. by that, i mean that he might have forgot that all the actions of flirts that was made by the first girl are the things that made him like the first girl in the first place.

therefore, the first girl starts to get tensed and superbly jealous towards the second girl. while probably the guy is having fun with the second girl, the first one eats ice cream on the bed or couch and starts to write heartbroken status on facebook and instant messenger.

second girl, wins.

end of story 1.

story 2:

this guy is a natural for being a sweet talker. his words would make any girls fell for him. but he is single, and have not so much friends.

so what he did was he adds anyone and approve anyone on a social networking site. so he start to get new friends, online.

what happen was that he started to get really close and somehow a slight attracted to a girl. but his girl was'nt much of his taste at all.

but however, they begin to know each other very well and instant messege one another, and they even also send e-mail (though its lame) to get into more serious topic that need a proper way to be told.

and they continue like that for a couple of month or more. so basically, they're very close, shares secrets, but never met each other.

what happen then was, this girl, has a friend (best friend in fact), who is definitely more in any adjective that could be described by either man or woman.

and therefore, the guy started to be attracted more to the girl's bestfriend for the reason that i said before. and so, as time goes on, the guy got along with the second girl and started dating after a month knowing each other.

eventhough the first girl had knew him longer.

second girl, wins.

end of story 2.

story 3:

there was this beautiful, multi-talented, sweet girl (girl 1 ). and of course, for being beautiful, multi-talented, attractive sweet girl, she has a boyfriend (guy 1).

and so there was this another guy (guy 2), tall, intelligent, good looking and kind. not much, compared to the boyfriend of girl 1. however, he got a girlfriend (girl 2) who is totally above all compared to the first girl mentioned.

what happen was, the boyfriend of the first girl got another girl (girl 3), who is beyond else of the first girl. and somehow guy 2 is attracted to the first girl (of anyways who cares?).

and guy 1, who clearly have something going on with girl 3, said to girl 1, that they have nothing in between at all. being convinced for the statement made by guy 1, she feel relieved.

furthermore, she totally ignore guy 2, who had clearly shows his affection towards girl 1, despite the fact that he has made a promise towards girl 2.

suppose that, in my opinion, guy 2 should be with girl 1 who he is attracted more to, and girl 1 should forget her late boyfriend who had lied, obviously.

but girl 1 was still thinking about guy 1. and guy 2 was still thinking about girl 2. for better or worse, i think the best was for girl 1 being with guy 2, and guy 1 being with girl 3. ignore girl 2 who is really a package and could find a substitude easily.

for girl 1 who still having hope in guy 1, pity her. most probably she would end up like the first girl in the first story above. for guy 2 who is now affected to girl 1, pity you. for girl 3, lucky you. girl 2, forget guy 2.

first guy, wins.

moral of these not-so-complicated-but-damn-hard-to-understand-and-easy-to-get-confused stories are,

-1st girl, never wins.

-2nd guy, try harder.

end of story.

while in your story, 1st girl might win.

but who cares? i made these up.